David Koffman 45:00 row
9,253m
Meters
45:00.0
Time
2:25.8
Pace
517
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
July 20, 2022 07:04:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,253m | 2:25.8 | 113 | 687 | 21 | 131 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 131 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 150 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 160 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 130 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 119 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 116 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 123 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 124 |
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45 Minutes by KREW/LiveRowing