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David Koffman v10:00/0:05r...12 row

6,139m

Meters

28:41.7

Time

2:20.2

Pace

350

Calories

120

Heart Rate

Rest Distance639m
Rest Time4:50.0
Overall Distance6,778m
Overall Time33:31.7
Average Watts127
Calories Per Hour736
Stroke Rate22
Stroke Count627
Drag Factor116

July 21, 2022 06:00:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Annekatrin Thiele by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.7 6,139m 2:20.2 127 736 22 120
10:00.0 2,040m 2:27.0 110 678 20 114
r: 0:05 16m
2:12.0 500m 2:12.0 152 823 24 123
r: 0:05 15m
2:27.7 500m 2:27.7 109 673 22 128
r: 0:05 14m
2:18.8 500m 2:18.8 131 750 23 127
r: 0:05 14m
1:08.1 250m 2:16.2 139 776 22 124
r: 0:05 14m
1:07.7 250m 2:15.4 141 785 23 115
r: 2:00 287m
2:11.5 500m 2:11.5 154 829 24 122
r: 0:05 14m
2:15.2 500m 2:15.2 142 787 22 131
r: 0:05 15m
2:14.5 500m 2:14.5 144 795 23 132
r: 0:05 15m
1:10.9 250m 2:21.8 123 722 22 129
r: 0:05 17m
1:12.3 250m 2:24.6 116 698 22 112
r: 2:00 200m
0:23.1 100m 1:55.5 227 1081 26 109
r: 0:05 18m
r639m

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Workout Graph

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