David Koffman 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
113
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 116 |
July 22, 2022 03:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 21 | 132 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 154 |
| 4:00.0 | 298m | 3:21.3 | 43 | 447 | 16 | 111 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 119 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 132 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 148 |
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Workout Graph
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