David Koffman 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
284
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 15, 2022 06:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 22 | 114 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 65 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 22 | 73 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 22 | 127 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 23 | 142 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 23 | 167 |
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5K by KREW/LiveRowing