David Koffman 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
August 13, 2022 09:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 23 | 112 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 76 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 86 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 86 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 142 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 142 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 142 |
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30 minutes by KREW/LiveRowing