David Koffman 30:00 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
305
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 117 |
August 12, 2022 06:47:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 21 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 72 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 109 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 114 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 117 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 136 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes by KREW/LiveRowing