David Koffman 5000m row
5,000m
Meters
26:42.0
Time
2:40.2
Pace
266
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 117 |
August 11, 2022 06:25:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 5,000m | 2:40.2 | 85 | 592 | 20 | 116 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 18 | 92 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 22 | 96 |
| 5:33.7 | 3,000m | 2:46.8 | 75 | 559 | 21 | 120 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 21 | 137 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 138 |
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5K by KREW/LiveRowing