David Koffman 5000m row
5,000m
Meters
27:04.9
Time
2:42.4
Pace
264
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 118 |
August 10, 2022 06:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.9 | 5,000m | 2:42.4 | 82 | 580 | 20 | 111 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 19 | 92 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 21 | 111 |
| 5:35.3 | 3,000m | 2:47.6 | 74 | 555 | 20 | 115 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 21 | 117 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 23 | 122 |
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5K by KREW/LiveRowing