David Koffman 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
August 09, 2022 05:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 699 | 233 | 21 | 112 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 | 79 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 22 | 105 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 | 124 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 125 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 128 |
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20 Minutes by KREW/LiveRowing