David Koffman 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
August 09, 2022 05:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 21 | 112 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 79 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 105 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 124 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 125 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 128 |
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20 Minutes by KREW/LiveRowing