David Koffman 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
314
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 116 |
July 26, 2022 05:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 21 | 113 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 99 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 112 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 113 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 112 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 116 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 124 |
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30 minutes by KREW/LiveRowing