David Koffman 30:00 row
5,901m
Meters
30:00.0
Time
2:32.5
Pace
320
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
July 25, 2022 21:46:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 20 | 113 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 94 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 107 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 120 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 118 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 121 |
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30 minutes by KREW/LiveRowing