David Koffman 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
325
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 118 |
August 16, 2022 06:21:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 650 | 325 | 21 | 111 |
| 5:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 18 | 68 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 101 |
| 15:00.0 | 921 | 2:42.8 | 81 | 612 | 51 | 19 | 114 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 115 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 | 118 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 150 |
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30 minutes by KREW/LiveRowing