David Koffman 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
307
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 118 |
August 17, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 849 | 307 | 22 | 142 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 | 119 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 | 134 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 23 | 146 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 153 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 161 |
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5K by KREW/LiveRowing