David Koffman 45:00 row
8,927m
Meters
45:00.0
Time
2:31.2
Pace
487
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 116 |
August 18, 2022 06:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,927m | 2:31.2 | 101 | 648 | 21 | 107 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 69 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 102 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 110 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 109 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 112 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 114 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 115 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 116 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 121 |
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45 Minutes by KREW/LiveRowing