David Koffman v4:00/1:00r...5 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
132
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:05.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 117 |
August 19, 2022 06:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 24 | 132 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 130 | |
| r: 1:00 | 135m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 123 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 125 | |
| r: 1:00 | 55m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 135 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 147 | |
| r: 0:05 | 15m | ||||||
| r480m |
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Workout Graph
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