David Koffman 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
218
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
August 20, 2022 07:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 21 | 100 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 61 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 108 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 112 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 114 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 109 |
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20 Minutes by KREW/LiveRowing