David Koffman 10:21 row
2,226m
Meters
10:21.0
Time
2:19.4
Pace
128
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
August 24, 2022 06:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.0 | 2,226m | 2:19.4 | 129 | 743 | 22 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 10:21.1 | 507m | 2:19.1 | 130 | 747 | 22 |
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20 Minutes by KREW/LiveRowing