David Koffman 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
August 25, 2022 07:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 20 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 18 |
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20 Minutes by KREW/LiveRowing