David Koffman 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
240
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 117 |
August 26, 2022 07:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 21 | 109 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 65 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 115 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 121 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 122 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 122 |
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20 Minutes by KREW/LiveRowing