David Koffman 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 27, 2022 07:53:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 772 | 386 | 21 | 128 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 126 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 126 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 127 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 131 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 126 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 132 |
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30 minutes by KREW/LiveRowing