David Koffman 20:00 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
August 29, 2022 06:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 22 | 128 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 68 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 95 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 154 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 160 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 162 |
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20 Minutes by KREW/LiveRowing