David Koffman v250m/1:30r...10 row
2,500m
Meters
12:04.1
Time
2:24.8
Pace
141
Calories
107
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 27:04.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 117 |
August 30, 2022 06:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.1 | 2,500m | 2:24.8 | 115 | 696 | 22 | 107 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 105 | |
| r: 1:30 | 18m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 107 | |
| r: 1:30 | 22m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 17 | 101 | |
| r: 1:30 | 19m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | 101 | |
| r: 1:30 | 21m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 24 | 102 | |
| r: 1:30 | 23m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | 107 | |
| r: 1:30 | 19m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | 116 | |
| r: 1:30 | 19m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 22 | 105 | |
| r: 1:30 | 17m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 22 | 106 | |
| r: 1:30 | 22m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 20 | 119 | |
| r: 1:30 | 21m | ||||||
| r201m |
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Kettle Bell Row Challenge by KREW/LiveRowing