David Koffman 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
322
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
August 31, 2022 06:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 21 | 124 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 98 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 134 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 129 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 131 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 127 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 129 |
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30 minutes by KREW/LiveRowing