David Koffman 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
September 01, 2022 06:15:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | 153 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 107 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 167 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 168 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 166 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 161 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 150 |
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30 minutes by KREW/LiveRowing