David Koffman 20:00 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
211
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 02, 2022 06:10:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 21 | 113 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 107 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 115 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | 111 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 113 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 119 |
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20 Minutes by KREW/LiveRowing