David Koffman 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
September 03, 2022 07:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 21 | 111 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 92 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 117 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 103 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 112 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 123 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 123 |
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30 minutes by KREW/LiveRowing