David Koffman 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 05, 2022 15:34:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 19 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 106 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 138 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 138 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 140 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 144 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 150 |
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30 minutes by KREW/LiveRowing