David Koffman 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
252
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
September 07, 2022 06:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 22 | 113 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 80 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 99 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 127 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 128 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Minutes by KREW/LiveRowing