David Koffman 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
252
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
September 07, 2022 06:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 22 | 113 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 80 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 99 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 127 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 128 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 132 |
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20 Minutes by KREW/LiveRowing