David Koffman 20:00 row
3,994m
Meters
20:00.0
Time
2:30.2
Pace
219
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 08, 2022 05:58:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 22 | 106 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | 81 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 94 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 116 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 118 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Minutes by KREW/LiveRowing