David Koffman 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
September 09, 2022 05:46:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 676 | 338 | 21 | 101 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 53 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 84 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 115 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 115 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 115 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 128 |
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30 minutes by KREW/LiveRowing