David Koffman 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
September 09, 2022 05:46:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 21 | 101 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 53 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 84 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 115 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 115 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 115 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes by KREW/LiveRowing