David Koffman 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
September 10, 2022 06:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 | 129 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 98 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 115 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 119 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 147 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 165 |
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20 Minutes by KREW/LiveRowing