David Koffman 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 117 |
September 12, 2022 06:21:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 21 | 116 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 91 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 123 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 121 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 120 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 126 |
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20 Minutes by KREW/LiveRowing