David Koffman 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 13, 2022 06:06:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 22 | 129 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 109 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 123 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 130 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 135 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 135 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 145 |
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30 minutes by KREW/LiveRowing