David Koffman 20:00 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
September 14, 2022 06:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 21 | 127 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 111 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 127 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 132 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 133 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 135 |
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20 Minutes by KREW/LiveRowing