David Koffman 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
September 16, 2022 06:35:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 20 | 112 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 94 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 106 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 114 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 119 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 126 |
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20 Minutes by KREW/LiveRowing