David Koffman 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
September 17, 2022 09:04:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
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30 minutes by KREW/LiveRowing