David Koffman 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
September 19, 2022 06:53:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 21 | 121 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 112 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 115 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 123 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 125 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 131 |
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20 Minutes by KREW/LiveRowing