David Koffman 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
September 22, 2022 06:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
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30 minutes by KREW/LiveRowing