David Koffman 30:00 row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
81
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
September 26, 2022 06:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 20 | 81 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 81 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 81 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 81 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 81 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 81 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 81 |
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30 minutes by KREW/LiveRowing