David Koffman 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
81
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
September 26, 2022 06:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 676 | 338 | 20 | 81 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 81 |
| 10:00.0 | 902 | 2:46.2 | 76 | 600 | 50 | 19 | 81 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 81 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 81 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 81 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 81 |
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30 minutes by KREW/LiveRowing