David Koffman 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 27, 2022 06:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 23 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
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20 Minutes by KREW/LiveRowing