David Koffman 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
278
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 119 |
September 29, 2022 06:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 21 | 139 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 100 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 20 | 125 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 | 163 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 21 | 152 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 22 | 160 |
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5K by KREW/LiveRowing