David Koffman 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
257
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
September 30, 2022 07:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 22 | 154 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 110 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 169 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 157 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 168 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Minutes by KREW/LiveRowing