David Koffman 30:00 row
5,781m
Meters
30:00.0
Time
2:35.6
Pace
311
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
October 02, 2022 09:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781m | 2:35.6 | 93 | 619 | 19 | 117 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 101 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 116 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 117 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 120 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 118 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 129 |
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30 minutes by KREW/LiveRowing