David Koffman 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
October 05, 2022 06:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 | 153 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 118 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 163 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 158 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 161 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 165 |
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20 Minutes by KREW/LiveRowing