David Koffman 20:00 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
October 07, 2022 05:57:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 21 | 117 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 100 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 115 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 120 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 122 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 128 |
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20 Minutes by KREW/LiveRowing