David Koffman 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
273
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 119 |
October 08, 2022 08:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 625 | 273 | 20 | 107 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 20 | 81 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 55 | 20 | 111 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 55 | 17 | 105 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 56 | 21 | 113 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 | 127 |
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5K by KREW/LiveRowing