David Koffman 10000m row
10,000m
Meters
50:54.1
Time
2:32.7
Pace
542
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 118 |
October 09, 2022 10:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.1 | 10,000m | 2:32.7 | 98 | 638 | 21 | 113 |
| 10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 21 | 95 |
| 10:31.7 | 4,000m | 2:37.9 | 89 | 605 | 21 | 114 |
| 10:23.8 | 6,000m | 2:35.9 | 92 | 617 | 21 | 115 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 22 | 117 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 22 | 124 |
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10K by KREW/LiveRowing