David Koffman 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
252
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 10, 2022 06:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 21 | 99 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 73 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 90 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 111 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 111 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 111 |
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20 Minutes by KREW/LiveRowing