David Koffman 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
October 13, 2022 06:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 21 | 108 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 69 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 79 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 115 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 116 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 115 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 156 |
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30 minutes by KREW/LiveRowing