David Koffman 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
October 14, 2022 06:27:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 21 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 20 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
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20 Minutes by KREW/LiveRowing